• New Parent (Balanced) Personalized Sleep Plan
  • New Parent (Balanced) Personalized Sleep Plan
  • New Parent (Balanced) Personalized Sleep Plan

New Parent (Balanced) Personalized Sleep Plan

Regular price £62.95
Unit price per
Tax included.
Fill in the details below:
How old is your baby right now? (Weeks or months is perfect!)
Where does your baby usually fall asleep, and how do they get there?
What are nights like right now?
What do naps look like during the day?
What would you most love help with?
What kind of approach feels right for you?
What does success look like for you?
Anything else you’d like me to know about your baby or your family?

The Balance Plan builds on the foundations of the Essential Plan with additional detail and planning for the weeks ahead. It includes a customized sleep strategy tailored to your baby’s developmental stage, plus guidance on handling common disruptions like sleep regressions, illness, or travel. You’ll get detailed advice on nap transitions, feeding schedules, and how to adjust routines over time. This plan is perfect for families who want a bit more structure and depth in their approach—offering clear direction with room to adapt as life happens.
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100% Satisfaction guarantee
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Leading experts in the industry
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Every plan fully customized
100% Money Back Guarantee
Receive in 24-48 hours
#1 Trusted Expert

About Mark

I’ve spent years researching the science of sleep, but nothing prepared me for the reality of becoming a new parent. Like so many others, I found myself exhausted, overwhelmed, and searching for answers that actually worked.
That’s why I created these sleep improvement plans—for parents who want real, practical support grounded in science. No gimmicks. No unrealistic routines. Just clear, research-backed strategies that fit into real life (even the messy parts).
Because better sleep isn’t just a dream—it’s possible. And I’m here to help you get there.

How It Works

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Enter Your Details
Fill in the small survey about your current situation and your future goals.
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Receive Your Sleep Plan via email in 48-72 hours
Our team of experts will create a personalized Sleep Plan for you and email this to you within 72 hours.
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Achieve Your Goals
Live a happier, healthier, fuller live with your family.
Order Here Now!
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Frequently Asked Questions

  • Our Sleep Improvement Plan is a personalized, step-by-step guide designed to help your baby (and you!) get better sleep. It includes routines, tips, and evidence-based strategies to establish healthy sleep habits from the start.

  • Most parents begin to see noticeable change improvements in 3-7 days, though every baby is different

  • Yes! We offer sleep support starting from birth, with age-appropriate methods that evolve as your baby grows. We focus on gentle techniques that respect your baby’s natural development.

  • Not at all. We build flexible routines that work for real-life parents. Whether you’re at home, working, or juggling both, we’ll help you create a rhythm that fits.

  • Our plans are built to adapt. We guide you through common disruptions like regressions, growth spurts, and teething, with tips to stay on track.

  • Totally. Everything we do is backed by research and rooted in love. No harsh methods—just gentle, respectful strategies that support your baby’s development (and your sanity).